Self Reflection
Podcast
hosted by lira ndifon
Real emotions, real conversations. Room to grow, heal, and put yourself first.
about the show
Focused on mental health, personal growth, identity, and community healing.
The Self Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self Reflection Podcast creates room for self-growth and improvement.
Our mental health and overall well-being are directly impacted by and connected to how we see and value ourselves. Self Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health.
Self Reflection Podcast tackles topics on mental health and some of the most poignant issues facing our communities and the world.
- host
- Lira Ndifon
- core topics
- Mental well-being, emotional intelligence, trauma recovery, faith, and self-empowerment
- listen on
- Spotify, Apple Podcasts, and YouTube
what we talk about
Core Topics
Every episode returns to how we see ourselves, and how that shapes the way we live, love, and lead.
Mental Well-Being
Anxiety, depression, and the daily work of caring for your mind.
Emotional Intelligence
Naming what you feel and learning what it's trying to tell you.
Trauma Recovery
Stories of loss, survival, and choosing to heal anyway.
Faith
Where belief meets motherhood, identity, and hard seasons.
Self-Empowerment
Reconnecting with your higher self and owning your next step.
featured conversations
From the Studio
Guests who sat in the orange chairs and opened up about purpose, resilience, and redemption.
episode 62
CheffingKing's Journey of Resilience and Redemption
with graham betchart
What If There's More to What You Feel?
with d.b. bedford
The 'Aha' Moment That Sparked My Purpose
watch
YouTube
- video
How Loss Transforms Men
with Bryce Savoywatch now - video
Navigating Life's Storms: Understanding and Overcoming Anxiety and Depression
hosted by Lira Ndifonwatch now - video
Starting Over in a New Country Means Rebuilding Everything
with Dr. Anne Huangwatch now - video
YO'DELE: Where Culture Speaks
with Afrobeat artist YODĖLĖwatch now - video
What It Takes to Build AfroFEST From the Ground Up
with the artists behind the first AfroFESTwatch now
listen
Spotify
- episode
Postpartum Depression, Faith & Motherhood
with Nikkaplay on spotify - episode
How to Train Your Mind for Healing, Resilience & Success
with Graham Betchartplay on spotify - episode
Faith, Fashion & Finding Yourself
with Omowunmiplay on spotify - episode
From the Hood to Healing: Surviving Trauma and Choosing Love
with Brother Peaceplay on spotify
listen
Apple Podcasts
- episode
Postpartum Depression, Faith & Motherhood
with Nikkalisten on apple - episode
What I Wish My People Knew About Mental Health
Self Reflection Podcastlisten on apple - episode
How to Train Your Mind for Healing, Resilience & Success
with Graham Betchartlisten on apple - episode
DJ Slim: The Man Behind the Music
with DJ Slimlisten on apple
meet your host
Lira Ndifon
host · content creator · community voice
Lira Ndifon created the Self Reflection Podcast as a space for honest conversations about mental health, faith, identity, and the issues facing our communities. Through her guests' stories she invites listeners to slow down, look inward, and choose themselves.
Join us on our journey to reconnecting with our higher self as we explore the Matrix.
recent appearance
World Arts West Dance Festival
Content Creator Partner for "Legacy of Liberation," Weekend 3: Dancing Our Future. Presidio Tunnel Tops, San Francisco, Sept 6, 2026.
self reflection podcast
Prioritize your mental health. Start with how you see yourself.
@Lira_Ndifon