Keep your shot sharp and your legs fresh all season. This 17-week journal fits around practice and games at 3 days a week, so you keep getting better without wearing down.

What's inside:

- 17-week program, 3 days per week, for grades 9-12

- Conditioning, ball handling and shooting work

- 1,500 made shots tracked every week

- Accountability, habit building and game preparation

- A daily motivational quote and scripture

Format: Digital PDF, delivered instantly by email after purchase. Print it or fill it in on your tablet.