Build the body your game needs. This 12-week, 5-day-a-week program from Coach Mike Allen trains strength, speed and agility through basketball movement patterns, so what you build in the weight room carries over to the court.

What's inside:

- 12-week program, 5 days per week

- Conditioning, core, upper body, lower body and arm workouts

- Built around basketball movement patterns for strength, speed and agility

- A daily motivational quote and scripture to keep you focused

- Space to track every workout and hold yourself accountable

Format: Digital PDF, delivered instantly by email after purchase. Print it or fill it in on your tablet.