The off-season is where players are made. This 25-week, 7-day-a-week journal lays out every day of work (conditioning, shooting, ball handling, defense and rebounding) and tracks it, so you show up next season a different player.

What's inside:

- 25-week program, 7 days per week, for grades 9-12

- Conditioning, shooting, ball handling, defense and rebounding

- 300 solo makes a day, plus 500 partner makes on partner days

- Skill development and habit tracking every day

- A daily motivational quote and scripture

Format: Digital PDF, delivered instantly by email after purchase. Print it or fill it in on your tablet.