Earn your spot with passing, serving and defense. This journal sharpens your platform, gives your serve a weapon, and trains the read-and-react instincts that make great diggers.

What's inside:

- 8-week off-season program plus a 4-week in-season maintenance program

- 3 days per week, for grades 9-12

- Platform, serving and defensive footwork

- Read-and-react digging drills

- A daily motivational quote, scripture and an accountability tracker

Format: Digital PDF, delivered instantly by email after purchase. Print it or fill it in on your tablet.