Build great habits, and great teammates, early. Made for middle school programs, this journal develops skills, players and team culture together through 5 themed training days a week, with a technique-first approach that's right for younger athletes.

What's inside:

- 8-week off-season program plus a 4-week in-season program

- Fundamental skills and position development at every position (S, OH, OPP, MB, L and DS)

- Team drills and games

- Strength, speed and agility basics (technique-first, no weighted-ball work)

- Leadership and character

- Daily habits for growth, a daily motivational quote, scripture and an accountability tracker

Format: Digital PDF, delivered instantly by email after purchase.

[OPTIONAL: add one line on how many players one purchase covers.]