Jump higher, hit harder and stay healthy all season. This 8-week, 4-day-a-week off-season program builds strength, power and conditioning for high school and club volleyball players, through volleyball movement patterns.

What's inside:

- 8-week program, 4 days per week, in 2 progressive phases

- Lower body and power, upper body and shoulder health, core and conditioning, and full-body power and agility

- Built around volleyball movement patterns

- A daily motivational quote and scripture

- Workout tracking to hold yourself accountable

Format: Digital PDF, delivered instantly by email after purchase. Print it or fill it in on your tablet.