Become the setter your hitters trust. This position-specific journal builds clean hands, quick footwork and accurate sets, with game-speed decision drills that get you ready for out-of-system balls.

What's inside:

- 8-week off-season program plus a 4-week in-season maintenance program

- 3 days per week, for grades 9-12

- Hand isolation, footwork and accuracy work

- Live game-speed decision and out-of-system drills

- A daily motivational quote, scripture and an accountability tracker

Format: Digital PDF, delivered instantly by email after purchase. Print it or fill it in on your tablet.