Be the go-to attacker. This journal trains everything an outside hitter needs: a strong, healthy arm, a sharp approach, and live attacking reps that carry over to match day.

What's inside:

- 8-week off-season program plus a 4-week in-season maintenance program

- 3 days per week, for grades 9-12

- Arm care, approach and attack footwork

- Live attacking drills

- A daily motivational quote, scripture and an accountability tracker

Format: Digital PDF, delivered instantly by email after purchase. Print it or fill it in on your tablet.