Own the right side. This journal builds the two jobs an opposite does every rally, attacking and blocking, with arm care and game-speed reps to keep you sharp all season.

What's inside:

- 8-week off-season program plus a 4-week in-season maintenance program

- 3 days per week, for grades 9-12

- Arm care, blocking and attack footwork

- Approach power and shot selection

- Live game-speed drills

- A daily motivational quote, scripture and an accountability tracker

Format: Digital PDF, delivered instantly by email after purchase. Print it or fill it in on your tablet.