Shut down the net. This journal trains fast, disciplined blocking footwork and quick-attack timing, so you close blocks and finish quick sets at game speed.

What's inside:

- 8-week off-season program plus a 4-week in-season maintenance program

- 3 days per week, for grades 9-12

- Blocking footwork and quick-attack mechanics

- Live game-speed drills

- A daily motivational quote, scripture and an accountability tracker

Format: Digital PDF, delivered instantly by email after purchase. Print it or fill it in on your tablet.