Be the backbone of the back row. This journal builds platform control, defensive footwork and the emergency ball-control skills that keep rallies alive.

What's inside:

- 8-week off-season program plus a 4-week in-season maintenance program

- 3 days per week, for grades 9-12

- Platform control and defensive footwork and movement

- Emergency and out-of-system ball-control drills

- A daily motivational quote, scripture and an accountability tracker

Format: Digital PDF, delivered instantly by email after purchase. Print it or fill it in on your tablet.